Claire Owens
Psychodynamic Counsellor in Brighton and Hove
find out more about me here ยป
Why go to therapy?
This video from The School of Life website explains why therapy can be valuable for everyone.
There comes a time in everyone’s life that they find themselves in a situation where they need someone to talk to about …
This practice can be used any time of day or night. If you practice it in moments of relative calm, it might become easier …
A central focus in therapy is teaching individuals how to understand their emotions and how to adaptively relate to and process …